Looking for faster, deeper healing from trauma, anxiety, or depression? Learn how therapy intensives offer a transformative alternative to weekly therapy sessions.

Summer is often marketed as a time to relax, but what if you used it to really take care of yourself? These five self-care tips are designed to help you feel more grounded, rested, and emotionally clear—and therapy intensives might just be the best place to start.

Complex PTSD is the result of prolonged, repeated trauma over time, often in relationships where one felt powerless, trapped, or betrayed. Unlike traditional PTSD, which might result from a single traumatic event like a car accident or natural disaster, C-PTSD typically stems from chronic trauma. This might include childhood abuse or neglect, domestic violence, captivity, toxic work or school environments or systemic oppression.