Looking for faster, deeper healing from trauma, anxiety, or depression? Learn how therapy intensives offer a transformative alternative to weekly therapy sessions.

Summer is often marketed as a time to relax, but what if you used it to really take care of yourself? These five self-care tips are designed to help you feel more grounded, rested, and emotionally clear—and therapy intensives might just be the best place to start.

In Part 1 of this blog series, we explored what Complex PTSD (CPTSD) is, how it presents, and why therapy intensives can be a powerful way to jumpstart the healing process. Now, let’s take a look at the various treatment options available and how you can move through work and relationships while navigating your recovery.

Read about how brain-based intensives can offer a powerful shortcut to real, embodied healing.