Understanding Complex PTSD (Part 1)

Complex PTSD is the result of prolonged, repeated trauma over time, often in relationships where one felt powerless, trapped, or betrayed. Unlike traditional PTSD, which might result from a single traumatic event like a car accident or natural disaster, C-PTSD typically stems from chronic trauma. This might include childhood abuse or neglect, domestic violence, captivity, toxic work or school environments or systemic oppression.